Mint Drinks: 5 Refreshing And Immunity-Boosting Recipes

Mint Drinks: 5 Refreshing And Immunity-Boosting Recipes:  Diseases and infections are less likely when the immune system is healthy. Therefore, after the coronavirus epidemic, maintaining one’s health and fitness became more vital.

This may be ensured by ingesting immunity-boosting beverages that strengthen the body’s capacity to fight sickness.

Mint is high in nutrients, antioxidants, vitamins C, E, and A, and minerals that help reduce free radical damage. Today, we’ve put together a list of a few mint-based beverages.

This will not only keep you cool, but it will also strengthen your immune system.

READ MORE: A plant-based diet can reduce the chance of cognitive impairment in the elderly.

Lassi with Mint

This pudina lassi dish is simple to prepare and may be served to visitors throughout the summer. To create this drink, whisk together 4 to 5 mint leaves with your traditional lassi. Now mix these leaves well and serve with ice cubes.

Detox water with mint

Combine cucumber slices, lemon slices, and mint leaves in a container. Refrigerate overnight. The following morning, drink it. It will leave you feeling revitalized and detoxed.

Coffee with mint

Mint coffee is a non-caffeinated alternative to coffee. It will strengthen your immune system, and the antioxidant and anti-inflammatory characteristics will aid in your body’s recovery.

Lemon Mint Kiwi Mint

Kiwis are high in Vitamin C, which helps fight infection and inflammation. Mix mint leaves and lemon juice in a glass of water, then add kiwi slices. Your body will stay cool as a result of this.

READ MORE: Why You Should Include Fish Oil in Your Daily Diet

Lemon and Mint Coconut Water

Coconut water contains electrolytes that help keep the body’s energy levels up. In addition, lemon and mint provide Vitamin C, which benefits your skin and immunity.

Toss some sliced lemon and mint leaves into the coconut water and chill for a few hours before serving.