Pa Njira Yochepetsera Kuwonda Yesani Masangweji Awa: Anthu amazindikira kwambiri kulemera kwawo masiku ano. Pali njira zingapo zochepetsera thupi, kuyambira kutsatira zakudya zolimbitsa thupi mpaka kuchita masewera olimbitsa thupi pafupipafupi. Nanga n’cifukwa ciani? Kukhala wathanzi komanso wathanzi nthawi zonse kumakhala kosangalatsa chifukwa kumatipangitsa kukhala amphamvu komanso kumatithandiza kukhala ndi moyo wautali komanso wathanzi.
Komabe, iwo amene amakonda kuphika ndi kufuna kuonda sangathe kuchotseratu zakudya zomwe amakonda komanso zopatsa thanzi pazakudya zawo. Chifukwa chake ngati mukufuna masangweji monga momwe timafunira, talemba mndandanda wa maphikidwe angapo abwino kwambiri komanso opatsa thanzi.
WERENGANI ZAMBIRI: 5 malingaliro olakwika omwe amalimbikitsa chitetezo cha mthupi
Pa Njira Yochepetsera Kuwonda Yesani Masangweji Awa
MUNGAWAONE APA:
Sandwichi ndi Masamba
Zosakaniza:
- Tomato mmodzi
- Nkhaka, 1 chikho
- Letisi
- Salt
- masamba a tsabola
- "Mint dip"
- Multigrain kapena mkate wathunthu (monga mwasankha)
- Kukonzekera:
- Kumbali imodzi ya chidutswa cha mkate, falitsani timbewu ta timbewu tonunkhira.
- Pambuyo pake, onjezerani tsamba la letesi.
- Patsamba la letesi, ikani kagawo kakang'ono ka phwetekere.
- Ikani phwetekere pamwamba pa magawo a nkhaka.
- Onjezerani ufa wa mchere ndi tsabola mu mbale.
- Kenaka, pamwamba pa izi ndi chidutswa cha mkate chotsalira.
- Grill kapena toast ngati kuli koyenera.
Sandwichi ndi Mazira Okazinga
Zosakaniza:
- Multigrain kapena mkate wonse wambewu
- Tsabola
- Salt
- Mazira awiri ophika.
- Kukonzekera:
- Osagwiritsa ntchito dzira yolk; dzira loyera basi.
- Dzira loyera liyenera kuphwanyidwa mu osakaniza.
- Kuwaza pang'ono mchere ndi tsabola ufa.
- Kagawo kakang'ono ka mkate kayenera kufalikira mbali imodzi.
- Onjezerani chidutswa china cha mkate pamwamba pake.
- Grill kapena toast ngati kuli koyenera.
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Sandwichi yokhala ndi Paneer
Zosakaniza:
- mkate wa multigrain kapena mkate wambewu (monga kusankha)
- pansi
- Anyezi
- Tsabola wobiriwira
- masamba a coriander
- Salt
- Tsabola
Curd Hung
Kukonzekera:
- Pewani block ya paneer.
- Dulani bwino chile chobiriwira, anyezi, ndi masamba a coriander.
- Onjezerani mchere ndi tsabola kusakaniza.
- Sakanizaninso chisakanizocho musanawonjezere zokometsera.
- Phimbani mbali yowonekera ya mkate ndi kusakaniza kumeneku musanawonjezere chidutswa chachiwiri. Mukamaliza, toast kapena grill.
