Easy remedies for Puffy Eyes: Puffy eyes can be the result of many things. In fact, many people commonly experience mild morning swelling, which usually goes away after washing their face with cold water. But if the puffiness under the eyes is still visible, here are some easy remedies that can help, courtesy of nutritionist Pooja Makhija.
Easy remedies for Puffy Eyes
In an Instagram video, Makhija shared some nutritional tips that can help.
* It is important to have two or three liters of water so that your brain knows that it does not need to store water.
* Eat water-rich foods and vegetables to increase hydration levels.
* Reduce diuretics such as tea and coffee, energy drinks, and alcohol, as they increase bloating.
* Add parsley to your diet because it tells your kidneys to filter waste or toxins from the body. It can be consumed in the form of salads or soups not only to add flavor but also to eliminate excess fluids.
But is there a remedy that has the maximum benefits?
“Combine all of these together in a magical vegetable juice,” said Makhija.
Have some fresh parsley on hand. (Source: Getty Images / Thinkstock)
Ingredients
1 – Cucumber, medium
1-2 stems – Celery
1 – Tomato, medium
Small bunch – Parsley
Lime juice
Method
Wash the vegetables.
Cut them up and mix them up.
Enjoy the juice without delay.
However, if you have long-lasting puffy eyes, pain, irritation, or swelling in or around your eye, it is best to consult a doctor.
She is a freelance blogger, writer, and speaker, and writes for various entertainment magazines.