Exercise keeps the body and minds healthy
Malayalam actor five times awarded the National Award Mohanlal, 60, ensures your fitness game is always on point. But that’s not all, he also inspires his millions of fans to do the same in an attempt to live fit and healthy. As such, the Drishyam 2 The actor recently gave his fans a glimpse of his exercise routine in a three-minute video.
Have a look.
Underlining that fitness is for everyone, he wrote on Instagram: “Exercise keeps the body and minds healthy.”
The compilation video takes us through her routine that includes a mix of battle ropes, weight lifting, bench press, and shoulder press among others.
The video also shows him doing the various exercises while he is ready to do more, saying, “Next?”
The video left his fans mesmerized and sparked several responses of appreciation including ‘inspiring’, ‘magnificent sir’ among others.
According to Dr. Gauri Jariwala, Musculoskeletal Physiotherapist at Bhatia Hospital Mumbai, “de-training effects” set in just two weeks without exercise and this leads to a “significant decrease in cardiopulmonary and muscular fitness.”
Experts mention that it is a good idea to include a full exercise routine for 45 to 60 minutes, as it helps to develop aerobic fitness, reduces blood pressure, risk of type 2 diabetes, maintains immune function, reduces body fat, and improves breathing while keeping bones strong.
She is a freelance blogger, writer, and speaker, and writes for various entertainment magazines.