Anxiety is a normal feeling that occurs when your body is under stress or danger. It is a feeling of fearing what is about to happen and everyone experiences it. However, there are some cases where it becomes extreme, doing more harm than good. Anxiety takes in many forms including health anxiety, social anxiety, panic attacks, anxiety attacks, and generalized anxiety just to mention a few.
How to Deal With Anxiety?
If you’re experiencing anxiety in any of the above forms, do not hesitate to seek professional help and support. In this read, we are going to take a look at a few tips you can implement to help you handle anxiety.
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Take a Deep Breath
When you get anxious, your fight or flight response gets activated. This is the body’s way to protect you in a threatening situation. It’s a process involving changes like adrenaline release and an increase in heart rate, all designed to help you become stronger or move faster (and thus fight or flight). This is extremely helpful during an attack, but when you are in a public place like the supermarket, it’s not called for. So, when you find yourself getting anxious when it’s not necessary, take a deep breath to help the body go back to a more natural state.
A great way is to imagine blowing up a balloon of your favorite color. Inhale to the maximum your lungs can handle and then gradually let the air out. Doing this at least three times should help you calm down and become less anxious. For help with anxiety try a disposable CBD vape pen.
Question Your Thoughts
The mind can play tricks on you when you’re anxious, distorting your thought process. An abrupt email from your employer, for example, might cause you to think that you have done a mistake. A friend failing to pick up your call or reply to a text might cause you to think they are mad about something. However, this may entirely be wrong, thus causing to become unnecessarily anxious. So, step back and ask the question- is my thought a fact or an opinion? If it is the latter, chances are you’re anxious for nothing.
Do Not Avoid Your Situation
As mentioned earlier, anxiety is a natural emotion that happens to everyone. Unfortunately, many people fall victim to avoiding situations or things that bring upon fear in order to avoid anxiety. A good example is driving on the motorway as you fear being hit by a lorry. When you avoid such situations, however, you are not addressing the root cause and will only make your life harder. If you continue to avoid situations that make you anxious, you may end up avoiding more and more situations. This ultimately makes the anxiety worse.
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The best advice is to face your fears. Yes, you will face anxiety as you repeatedly face it, but your body will ultimately adjust and get used to it. If facing your fears is daunting, consider breaking them down into small steps and do them until you feel less anxious about it all.
Test it Out!
More often than not, people become anxious when they make a negative prediction about something. An example is hesitating to attend an event because you think nobody there will interact with you. If you have a tendency to make negative predictions, work as a scientist and test out your hypothesis. Otherwise, you will never know and may end up being anxious over nothing.
Acceptance
Although anxiety can be uncomfortable, it is still a normal reaction that will happen regardless of how much you wish to get rid of it. Everyone feels anxious from time to time and so, there is nothing to be scared or ashamed about. Accepting anxiety should be just like accepting that you feel sad, angry, frustrated, or happy at times and that it too like other feelings will pass away. So, lead a better life by accepting anxiety!
She is a freelance blogger, writer, and speaker, and writes for various entertainment magazines.