Want to lose weight and don’t know where to start. What if the vegetables can do that for you? Sounds good, right? Vegetables can be your best friend for the weight loss process.
Veggies have low kilojoule density that means they have fewer calories. The fibers in vegetables fill you up, making you feel less hungry. The importance of taking a fiber-rich diet for weight loss is explained at Healthcanal.com.
The dietary fibers help in reducing your food craving; the lower the cravings, the less you eat.
How Does Vegetables Help Lose Weight?
Vegetables are gold mines for vitamins and phytonutrients that show protective behavior against diseases. They satisfy your hunger and make your tummy feel complete.
The feeling of fullness stays longer and increases the time between the meals. It also holds you from adding junk to your healthy weight loss routine. The only thing that ruins the health potential of vegetables is overcooking.
Overcooking and over-washing take away the essential vitamins and minerals. Avoid these two conditions and also experiment with eating raw vegetables.
It will help you cut off many belly fat that looks like an extra burden on your body.
7 Healthiest Vegetables That Help You Lose Weight
If you want your weight loss to be healthy and stay forever, you should include veggies in your habit. Cheat days are okay, but most of your week should be green because greens are healthy.
1. Asparagus
Asparagus Officinalis comes from the lily family with different colors and is a complete pack bundle of essential nutrients. It has vitamin A, Vitamin K, Vitamin E, Vitamin C, Potassium, and Phosphorous, Fibers, Protein, Folate, and Fats.
There are different ways to cook asparagus. Here’s one for you to try: Cut the stalk of asparagus according to your preferred length. You can try it raw or cook it slightly so that it retains most of its nutrients.
2. Broccoli
Broccoli comes from the family of cruciferous plants like cauliflower and cabbage. The vegetable is rich in sugar, proteins, carbs, and fiber and has fewer calories and fats.
It has a bunch of vitamin C, vitamin K1, folate, iron, manganese, proteins, potassium, and antioxidants. Steamed broccoli is very healthy for weight loss because they have more nutrients than cooked ones.
How to try: Drop some freshly chopped pieces of broccoli into the boiling water. Add salt and other spices. If you want to avoid raw broccoli, you can always boil it.
Boiling it for short time will help to prevent any nutrient loss so that you can get the maximum benefits.
3. Cauliflower
Cauliflower is another plant that belongs to the cruciferous family after broccoli. The phytonutrient-rich vegetable helps to lose a lot of weight and keeps the gut healthy.
It prevents stomach bloating and has sulforaphane, folate, calcium, potassium, phosphorous, protein, vitamin K, vitamin B, and vitamin C. It has a good amount of fiber that plays an essential part in healthy weight loss.
How to try: Add small pieces of cauliflower into the olive oil. Add some salt, milk, garlic, and other spices. Roast it for a few minutes.
Cauliflower is good to add to your diet because it helps prevent bloating and constipation.
4. Celery
Apium graveolens, also known as celery, is a fiber-rich veggie. A fully matured stalk of celery has less than 10 calories and is rich in electrolytes.
It fulfills the deficiency of water in the body. How to try: Chop the celery into pieces. Put it in a blender and add ⅓ cup of water, and blend.
The healthy weight loss celery juice will help you get lesser calories and more fibers. It will help in controlling your appetite and prevent unnecessary cravings.
5. Kale
Kale is a leafy vegetable similar to cabbage, cauliflower, and broccoli. Kale is rich in glucosinolate, sulfur, and antioxidants. It suppresses hunger with high fiber and low-calorie content.
How to try: Grab some kale leaves and add your favorite fruits in a blender with kale and some milk. You can try this tasty kale smoothie every morning after a workout for weight loss.
6. Lettuce
Lettuce is widely used as salad. Most of the dishes are incomplete without it. It has high water content and fiber with zero cholesterol. The low-calorie lettuce leaves influence health in a positive way besides weight loss.
How to try: Chop down the lettuce leaves into small pieces. Add them directly into a mixture of vegetables or eat them as a salad.
Lettuce is not only helpful for weight loss, but it also does wonders for skin and hair.
7. Spaghetti squash
Spaghetti squash is a low-calorie vegetable rich in carbs and proteins. It is also a reserve of essential nutrients like pantothenic acid, potassium, vitamin B6, vitamin C, and niacin. Spaghetti is antioxidant-rich that helps fight the free radicals in the body.
How to try: Prick squash and put it at high temperature in a microwave for less than 20 minutes. After it cools down, scoop out spaghetti flesh with a fork.
It is a part of one of the most healthy diets that can help in filling up the nutrients deficiency.
The Bottom Line
Vegetables, no doubt, are a great source of nutrients and serve many purposes. The fiber content of the vegetables can help in shedding weight because it helps control hunger.
The hunger-satisfying nature of veggies keeps the stomach full and prevents unnecessary cravings. Including veggies in your diet can definitely help you shed pounds.
Fat burner supplement replacement is healthy and effective for both men and women who want to lose weight quickly and efficiently. The context of using fat burner supplements is taken from diet & weight loss articles reviewed by Dr. Kimberly Langdon. Supplements can effectively work for you if you are looking for an alternative that is healthy.
She is a freelance blogger, writer, and speaker, and writes for various entertainment magazines.