Winter Drink: The winter season is here, bringing the spirit of celebration and joy along with it. However, it’s the perfect time to be attentive to one’s health since colds, coughs, digestive issues, and many more are typical at this time of year.
If you’re searching for an efficient and quick method to prevent winter health problems at low levels.
Then you’re in the right place because Ayurvedic practitioner Dr. Dixa Bhavsar recently presented a recipe for a warming drink that is perfect for winter’s cold months.
Health benefits:
*It helps improve digestion. It also helps to manage weight.
*It helps prevent cough and cold.
*It boosts your immune system.
*It can help reduce the feeling of bloating gas, abdominal pain.
Do you want to create it? Follow these steps
Method:
“Take a liter of water, add half tsp of dry ginger and boil it until it reduces to 750 ml ( 1/4th gets boiled and 3/4th remains),” she explained.
The expert suggested that you “sip on it throughout the day during cold.”
She also discussed the many benefits of eating dried ginger.
It is easy to digest in comparison to fresh ginger.
*It’s a bowel binding in the natural world, instead of fresh ginger.
It is a superior stimulant and expectorant to reduce the amount of Kapha and the amount of Agni.
Dry ginger is a great spice to use as a spice or remedy during all seasons.
“This water is warm in nature, so it is not recommended to people who have excessive bleeding/heating disorders,” she explained.
