Common health concerns to be aware of in the winter months: Because of the longer duration of indoor activities during the winter months, It may not be simple to acquire enough Vitamin D. This could weaken the immune system, increasing the risk of developing health issues.
KEY HIGHLIGHTS
- The change in the season is usually associated with the requirement to adjust to a lifestyle more appropriate for the season.
- Many health issues, including respiratory problems, typically take a severe hit during winter.
- Learn more about common illnesses that could be prevalently seen during winter.
Common health concerns to be aware of in the winter months
- Here are a few common ailments that could be prevalent during the winter months:
The days are getting shorter, and the nights have become longer. Finally, it’s officially winter season.
The change in the season is typically followed by the necessity of adjusting to a way of life that is more appropriate for the season. Thus, it is vital to be aware of the numerous challenges this season could bring to benefit wellbeing and health.
- Asthma: Winters can be brutal for those suffering from respiratory issues like asthma. This is because of the triggers and flare-ups caused by dry, cold air that can irritate the airways. Additionally, the increased time spent indoors is also a for explosions triggered by allergens.
- Seasonal Affective disorder: A changing of the seasons can significantly influence the mental wellbeing of an individual and should not be neglected. Also called SAD, the seasonal affective disorder can make people feel sad. Visit this link to find out more information about this condition.
- The flu: The winter months are called the season of flu, so the outbreak of this respiratory infection in the winter months might not come as a surprise for most people.
But, despite the widespread of the flu, it could cause extreme discomfort and stress. The most common type of flu is influenza. The most common flu symptoms are body pain, fever, nasal stuffiness, headaches, fatigue, and cough.
Because of the prolonged duration of indoor activities during winter, it may not be simple to obtain enough Vitamin D. This could result in an insufficient immune system, increasing the risk of contracting the flu.
- Pneumonia: Respiratory issues take on a significant hit during the winter months due to the increase in contracting viral, bacterial, or fungal diseases.
Infections that spread to the lungs could lead to pneumonia. Common signs of this illness could be reduced appetite and cough, fever, and chest pains, among others.
- Eczema is one of the most prevalent skin conditions that can lead to itching and irritation. Winter is the perfect time to trigger flare-ups of this disease. The skin should be moisturized.
The best method to prevent flare-ups of eczema. But, your skin will be more susceptible to cracking, inflammation, dryness, and itching because of the dry and cold air.
