Findings Yoga increases male and female fertility: Yoga and its health advantages are not new to the globe. Yoga helps us at every level, from lowering stress to boosting focus to treating various disorders.
As per a new study from the National Library of Medicine, yoga treatments enhance reproductive abilities in both men and women by improving the overall integration of physiological systems.
According to the study, “Yoga for fertility improves both female and male infertility by lowering stress, which balances the body’s hormones and improves mental health, enhancing a couple’s potential to conceive.” Notably, yoga is particularly efficient in reducing stress, which increases the probability of infertility.
According to a blog from Conceive India IVF, there are 11 yoga asanas to increase male and female fertility.
Findings Yoga increases male and female fertility
- Surya Namaskar
A sequence of positions in the Surya Namaskar increases the body’s blood circulation. Surya Namaskar’s daily practice aids in birthing by helping women control their erratic menstrual cycles. Additionally, Surya Namaskar enhances a person’s sexual abilities.
- Hastapadasana
Hastapadasana asana, sometimes referred to as the standing forward bend, stretches every muscle in your back and belly and enhances blood flow throughout the body. This position is essential for increasing your body’s flexibility and relieving tension in your stomach.
- Janu Shirasana
Dr. Madhuri Roy, an obstetrician-gynecologist, claims this pose is beneficial both before and throughout pregnancy. Janu Shirasana relaxes the abdominal muscles while stretching the body’s hamstrings and calves.
- Sethubandhasana
The bridge position, or sethubandhasana, may be challenging to master. To execute the asana flawlessly, consistent practice is required. In addition to increasing sperm motility, a bridge stance helps to enhance pelvic blood flow.
- Supta Baddha Konasana
The Butterfly Pose is another name for it. Your inner thighs and groin muscles get more robust in this position. Additionally, it aids in reducing stress, bloating, and menstrual cramps.
