Intermittent fasting may reduce Covid-19 complications study finds: According to research, those who routinely fast are less likely to suffer from severe Covid-19 problems.
Numerous health advantages of intermittent fasting have shown in the past. Including a reduced risk of diabetes and heart disease.
The results, which were recently published in BMJ Nutrition, Prevention & Health, showed that Covid patients who regularly engaged in water-only intermittent fasting had a reduced chance of being admitted to the hospital or passing away from the virus than those who did not.
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It has previously show that intermittent fasting reduces inflammation and improves cardiovascular health. In this research, we are discovering further advantages for treating Covid-19 infection in patients who have been fasting for decades. “The US’s Intermountain Healthcare’s Benjamin Horne, director of cardiovascular and genetic epidemiology.
Between March 2020 and February 2021, before vaccines were readily accessible. 205 people who tested positive for the virus find by researchers.
Among them, 73 claimed to fast regularly, at least once each month. Researchers discovered that those who regularly fasted saw decreased rates of coronavirus-related hospitalization or fatalities.
Intermittent fasting may reduce Covid-19 complications study finds
Intermittent fasting was linked to a lower severity among individuals who had already tested positive for Covid-19, but it was not linked to whether someone would test positive, “said Horne.
While Horne acknowledged that additional study require to fully understand why intermittent fasting link to improved Covid results. He said that several ways it alters the body are likely to be at play.
For instance, fasting lowers inflammation, particularly given that hyper inflammation links to poor Covid-19 results. In addition, the body converts from utilizing blood glucose to ketones, especially linoleic acid, after 12 to 14 hours of fasting.
Linoleic acid “fits into a pocket on the surface of SARS-CoV-2 and may reduce the virus’ ability to connect to other cells, “added he.
A further advantage of intermittent fasting is that it encourages autophagy. Which is “the body’s recycling machinery that aids in the destruction and recycling of damaged and diseased cells.” “Horne tacked on.
Horne emphasized that these findings come from people who have been intermittent fasting for decades. Not just a few weeks and that anyone interested in trying it should speak with their doctor first. Especially if they are pregnant, elderly, or have medical conditions like diabetes, heart disease, or kidney disease.
Researchers emphasized that Covid vaccination shouldn’t substitute for intermittent fasting.