Monsoon Season Eating Suggestions: The long-awaited monsoon has arrived, providing welcome relief from the oppressive heat of July. But, apart from giving welcome reprieve, the rainy season carries a slew of health problems. Making it critical to keep track of what we consume, how we eat, and when we eat.
This is due to the ease with which changing climatic circumstances infest our food with various germs and viruses. Furthermore, unwittingly consuming such contaminated food negatively influences our gut health and immunity.
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Besides the seasonal flu and fever, waterborne infections are frequent during the monsoon season, so being extra careful is a must. As a result, we’ve compiled a list of healthy things to eat during the monsoon. So you don’t lose out on the fun of the rain.
Limit your seafood intake.
If you are a pescatarian or a seafood lover, the rainy season may be difficult for you since you should avoid eating seafood during the monsoon.
This is because the possibility of water pollution increases during the rainy season, making fish and other aquatic life easy carriers of disease. As a result, avoiding eating seafood while it is raining is advised.
Avoid eating raw or undercooked foods.
Consuming undercooked or half-cooked meals should be avoided since raw food may be a source of hazardous germs and viruses. In addition, it’s critical to keep an eye on the temperature when cooking your meats correctly since there’s a reasonable risk that germs and viruses may survive on the food during the rainy season.
Eating food from the streets.
During the monsoon season, the temperature becomes optimum for fungal and bacterial development, and the risk of food and waterborne infections increases dramatically. Therefore, during this time of year, you should avoid eating street food or eating outdoors.
Before eating, make sure it’s clean.
While you should wash your food at all times of the year, germs and fungi thrive in the rainy season, particularly in green leafy vegetables. Therefore, it becomes critical to clean your food before eating it thoroughly.
When purchasing fruits and vegetables, use caution. If any of them have a cut on them, don’t purchase them. To be extra cautious, wash meat well with warm water before cooking.
