Riddhima Kapoor Sahni Shows her yoga practice at home.
Doctors have often emphasized the need to exercise and stay fit amid the pandemic. Not only does it keep you active, but it also builds immunity and aids in faster recovery.
In a recent video series, Riddhima Kapoor Sahni It may be busy sweating at home with yoga asanas, reminding us to get serious about our exercise game too.
Look at the pictures below:
The 40-year-old jewelry designer, who is the daughter of actors Neetu and the late Rishi Kapoor, is known for being a physical aptitude enthusiastic. His Instagram account is proof of the same.
She can be seen doing advanced yoga poses like Chakrasana, regular stretches, and push-ups to develop core strength.
How does staying physically active help?
Exercising every day helps release different hormones like endorphins, the hormones of happiness, which help lift your spirits and make you feel energetic and enthusiastic about your day. Dopamine, norepinephrine, and serotonin are also released, increasing focus and attention. Exercise also serves as a distraction from the daily struggles and overthinking that comes with illness, said Utsav Ghosh, fitness trainer and founder of Transformation for Good.
She is a freelance blogger, writer, and speaker, and writes for various entertainment magazines.