Five simple ways to boost good cholesterol

Five simple ways to boost good cholesterol: When we speak about cholesterol, the bad cholesterol that harms our health is the first thing that comes to mind. However, the beneficial cholesterol in our bodies also keeps us robust and healthy, so cholesterol is not all evil.

High-Density Lipoprotein, or HDL, is the name for the “good” cholesterol. It strengthens our hearts and protects against many heart conditions.

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It is believed that healthy cholesterol aids in cell development. Therefore, to be healthy, one must control their harmful cholesterol levels and maintain an appropriate level of good cholesterol.

HDL should be more than 40 in males and greater than 50 in women. Let’s look at several techniques to raise good cholesterol and lower bad cholesterol in the body.

Five simple ways to boost good cholesterol

Be Active

It is crucial to maintain an active lifestyle. Your overall health will improve the more active your body is.

Try to set aside at least 30 minutes every day for exercise. If you cannot visit a gym, keep active and fit by walking, running, practicing yoga, cycling, and other simple activities.

Keep a healthy weight.

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Obesity significantly contributes to the rise in bad cholesterol and the decline in HDL.

Try to maintain a healthy weight by following a balanced diet. To maintain a healthy weight, exercise regularly.

Consume good fats

Being fit and healthy does not require you to eliminate all fats from your diet. Instead, to raise HDL levels, include healthy fats in your diet, such as omega-3 fatty acid-rich foods like fish, walnuts, and broccoli.

Avoid alcohol

Drinking in moderation is OK, but frequent heavy drinking has detrimental effects on your health. So reduce your alcohol consumption if you want to keep your cholesterol under control.

Avoid smoking

Similar to alcohol, smoking is harmful to your health. Smoking causes a quick rise in bad cholesterol, which may lead to several issues, including heart disease and hypertension.