This cooking staple promotes digestive health

This cooking staple promotes digestive health: The majority of Indian kitchens often include carom seeds or ajwain. These seeds often use to season food and provide flavor, but they may also treat indigestion, bloating, and acid reflux.

Carom seeds are a good source of fiber, vitamins, and minerals essential for healthy skin and hair. In addition, the critical component, thymol, which helps the body manufacture more digestive enzymes, makes it excellent for digestive health.

According to a YouTube video by life coach and integrative lifestyle medicine specialist Luke Coutinho, they further assist in the digestion of meals.

For this reason, some individuals even consume carom seeds after meals. The sources may be eaten by roasting or cooking them, along with some cumin and fennel seeds. This will significantly stimulate your digestive system.

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This cooking staple promotes digestive health

What causes our indigestion?


Luke claims that one of the causes of dyspepsia is overeating. Ingesting too much food might impede digestion and cause indigestion.

Poorly rounded meal

We often eat meals that are out of balance — either too much protein, too little protein, too much fiber, too much protein, or not enough fat — whether we are aware of it or not.

However, we must balance our meals since an overworked digestive system requires more effort to break down the food.

Two “tested” home methods to reduce acidity are available here.

eating while anxious

Luke said the body is not built to break down and digest food while agitated, so avoid eating if you are anxious. “First, calm yourself down.

Then, put away any distractions and enjoy your food quietly. You’ll notice an improvement in your digestion, he said.

The expert said that overeating hot food or waiting a long time between meals might cause indigestion.

Ajwain, carom seeds, morning sickness, colic, bloating, acid reflux, and intestinal health Carom seeds may be eaten by frying or roasting them and combining them with a bit of cumin and fennel seeds. a picture from Wikipedia Commons

Methods for using carom seeds to treat gastrointestinal disorders and other conditions.


It’s never a good idea to take an antacid to reduce acidity. Doing so may result in low stomach acid, which may cause various medical problems, including bacterial infections.

Carom seeds may reduce acidity. “All you have to do is boil the carom seeds and drink the warm beverage.

Acidity and digestion are aided. But don’t forget to deal with the acidity’s underlying causes, said Luke.

During pregnancy, morning sickness

During pregnancy, nausea, morning sickness, and digestive issues affect women. Carom seeds may be consoling under such circumstances.

A teaspoon of carom seeds should boil in three cups of water, reduced by half, and then gently sipped all day.

Should you avoid eating fruit after 2:00 p.m.? What a dietitian says is as follows.

Parasites and worms

Many people have worms and parasites in their intestines, which deprive us of nourishment and prevent the body from absorbing it, leading to various health issues, including indigestion, bloating, and bacterial and fungal infections.

The Ministry of Ayush has just acknowledged the long-standing usage of carom seeds as a natural dewormer. But if your doctor has prescribed deworming pills, follow his advice, added Luke.

Chew on half-worth teaspoons of carom seeds with jaggery. Alternatively, you may make a tea by combining carom seeds with cinnamon, boiling them, and then garnishing with optional raw honey and jaggery.

It must consume either on an empty stomach or in between meals. Additionally, due to its potent anti-inflammatory properties, it is proven to lessen arthritic pain.

calm a crying infant

You may use carom seeds to calm uncontrollable outbursts. Castor oil or pure ghee may produce a paste out of heated carom seeds, which should then apply to the baby’s navel region. This produces results practically immediately. Adults and senior citizens alike may utilize it.